Progression System
Spiritual Fitness Levels
Joshua's progression system — from beginner prayer routines to serving others. Onboarding determines your starting level. Plans are customizable.
"How many levels? TBD, six-ish. People should be able to modify their individual plan if they choose. Their responses drive the level. Ranging from Kyrie Eleison, Jesus Prayer, to more complex prayers from Church Fathers."
— Joshua, April 2026
Level 1
Foundations
Basic prayer routines
- 3 sets x 10 Jesus Prayers
- 1 set x 5 Jesus Prayers + Our Father + 5x Jesus Prayer
- Reading from Synaxarion + Prayer
- Reading from Scripture + Prayer
Level 2
Knowledge & Structure
Adds depth to existing prayers
- Knowledge checks: 'Lord Have Mercy = Kyrie Eleison — why we say it, what it means'
- Increased prayer structure
Level 3
Deeper Practice
Begins adding deeper challenges
- Prayer 3x today instead of once
- Builds upon the basics
- Introduces fasting basics (educate: what is, why, how)
Level 4
Confessional Reflection
Self-reflection questions reviewed
- Source: Ukrainian/English Prayer Book pages 32–41 (10 Commandments framework)
- Cool feature: tap question → get a Psalm to pray
- Always advised: speak with your Confessor / Spiritual Father
- Initially monthly cadence
Level 5
Serving Others
Service tracking (TBD — needs more ideation)
- Acts of service connected to community challenges
- 'Isolation → Loving service' outcome promise
Level 6
TBD
Joshua: 'TBD, six-ish levels total'
- To be defined as the program matures
Quick HITs
Even at any level — quick spiritual snacks
- 1 1-minute Jesus Prayer challenge (no distractions)
- 2 1-minute knowledge check ("Why do we say Kyrie Eleison?")
- 3 Daily push notification with a 1-min option for busy days
Fasting Integration
"Fasting is woven through the levels — not a separate track."
Onboarding Sets Your Starting Point
Your starting level is determined by 5–7 onboarding questions. Want to skip to Level 3? You can. Want a slower ramp? Adjustable.